Increase Your Energy

• издание: 1998
• издателство: Piatkus
• език: английски
• корици: меки
• страници: 132
• ISBN: 0749918217

категории: Нехудожествена литература, Литература на чужд език, Ум, тяло и дух. Себеразвитие

Energy is our life-force. The more we have, the more efficient and rewarding our work and the more satisfying our relationships. Without energy we become listless, tired, irritable, depressed and self-destructive; work becomes a strain and people an intrusion. This book offers a guide through different aspects of this life-force and an explanation of the various ways by which our energy can be increased. The author, who wrote "Self Healing", combines orthodox energy-increasing techniques with complementary therapies such as rolfing, shiatsu, acupuncture, affirmations and Gestalt. He recommends a programme which is intended to help the reader to overcome fatigue and achieve increased energy levels and a sense of well-being.